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This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born
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Burpees

You know the drill! Drop and give us as many burpees as you can for 30 seconds.

Shane's tips:

  • Keep your knees in line with your toes
  • Add a jump to increase the intensity
  • Perform the move for 30 seconds, followed by a 15-second break before moving to the next exercise
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