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This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born
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3

Front Kicks

Kick forward!

Shane's tips:

  • Push the heel forward, like you're kicking down a door
  • Don't lock the knee
  • Maintain a neutral spine, and a neutral and stable upper body/core
  • Perform the move for 30 seconds, followed by a 15-second break before moving to the next exercise
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