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This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born
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9

Hooks

One more boxing move: hooks!

Shane's tips:

  • Power from hips
  • Maintain a bent or flexed elbow
  • Punch the outside of the chin
  • Perform the move for 30 seconds, followed by a 15-second break before repeating the circuit for a second time
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