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This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born
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7

Uppercuts

Do you know how to do an uppercut? It's pretty simple.

Shane's tips:

  • Power your punches from the hips
  • Push your fist forward and up to punch under the chin
  • Perform the move for 30 seconds, followed by a 15-second break before moving to the next exercise
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