Popsugar Fitness Workouts Stretches Using Wall After Trying These 28 Stretches Using a Wall, You'll Never Use the Floor Again June 23, 2018 by Jenny Sugar View On One Page Photo 11 of 28 ADVERTISEMENT () Start Slideshow Challenge day 2️⃣ Puppy press #BendToInvert • • Join us by following these simple rules: Follow us hosts: 🧘♀️ @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • • ✨Follow the awesome sponsors: @werkshop (my leggings) @liforme @shani.yoga and tag #LoveOfBackends @earthcollectivestudio • • Repost this flyer and tag #BendToInvert , a friend to join, and all hosts and sponsors in all your posts 🤗 • For those who like to plan ahead: 1. Dolphin pose✔️ 2. Puppy press✔️ 3. Side crow 4. Backbend with a prop (including wall) 5. Side plank 6. Sugar cane pose 7. Inversion with the wall 8. Bow 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12. Hollowback in any inversion • • #yogachallenge #igyoga #yogi #puppypress #yogaeverywhere #yoga #namaste #yogainspiration #backbend #fitgirl #dolphinpose #yogaaddict #yogajourney #singapore #yogapractice #yogaaddict #yogaphotography #practicealliscoming #yogacommunity #fitness #stretch #loveyoga #loveofbackbends #wallstretch A post shared by Motoko (@motokoyoga) on Apr 15, 2018 at 9:36am PDT Share This Link Copy ← Use Arrow Keys → 11 It looks hard to get into, but once you figure it out . . . amazing! Previous Next Start Slideshow WorkoutsYogaStretchesInjury Prevention