Popsugar Fitness Meal Prep Lunch Meal-Prep Ideas Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas June 24, 2018 by Jenny Sugar View On One Page Photo 12 of 45 ADVERTISEMENT () Start Slideshow Probably not the most healthy lunch choice but not going to lie... it is soooooooo good and easy to make! #lunchmealprep #wellnessin1drop #2018goals #oola #oolafitnessgoals Chicken Teriyaki with brown rice and steamed broccoli Ingredients 1 lb boneless skinless chicken breast, cut into bite size pieces salt and pepper for the sauce: 1/4 cup packed light brown sugar 1/4 cup low-sodium soy sauce 2 Tablespoons rice or apple cider vinegar 1/2 teaspoon ground ginger 2 cloves garlic minced 1 Tablespoon cornstarch additional: Brown rice steamed broccoli Instructions Cook rice according to instructions on packaging. Steam broccoli. Season chicken pieces with salt and pepper and place in large non stick skillet. Cook until done, stirring often. In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch. Whisk together until there are no cornstarch lumps. Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze. Remove from heat and serve immediately with rice and steamed broccoli. A post shared by Danielle Nunez (@wellnessin1drop) on Feb 4, 2018 at 7:24pm PST Share This Link Copy ← Use Arrow Keys → 12 Previous Next Start Slideshow Meal PrepHealthy LivingLunch