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This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"
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Bulgarian Lunges

  • Start about two to three feet away from a chair, step, rock, or bench with your feet hip distance apart.
  • Place one foot on the chair, step, rock, or bench behind you.
  • Lower your back knee toward the ground, making sure your front knee doesn't pass your big toe when you are at the bottom of the lunge. Straighten the front leg to complete the rep.
  • Perform 10 reps per leg.
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