Chadwell stated, "The previous four moves are basic, but necessary exercises for shoulders. I think that landmine presses are fun and aren't as commonly seen in the gym. They are, however, extremely effective, utilize a great range of motion, and require a lot of stabilization, which makes them challenging."
- Place one end of a barbell in a corner or use the sleeve to perform this exercise.
- Use just the barbell until you are comfortable or strong enough to add weight. Remember: form first!
- Start with the barbell in your right hand. Hold it close to your body where your hand could almost rest on your clavicle. Spread your feet about shoulder-width apart.
- To begin the exercise, push the barbell straight up and toward the center line of your body.
- Once you reach the top, don't lock your elbow. Pause and slowly lower the barbell back to your starting position.
- After 8-12 repetitions, switch sides and complete 8-12 more. That is one set.
- Complete three sets.
