As the ultimate inversion, a Forearm Headstand can help you learn how to use your breath, which is essential for reducing stress. While complete inversions can trigger fears of falling or being out of control, Peterson says it allows you to face them head on. "Feel free to use a wall to support you at first, then move further and further away as you breathe slow ujjayi breaths in the face of your fear and doubts," she says.
- From all fours, plant your elbows and forearms firmly on the mat, then interlace your fingers except for your pinkies. Stack them one in front of the other for stability.
- Straighten your legs into a Downward Dog position, and press your elbows into the mat to reduce the pressure on your head and neck.
- Tuck your knees into your chest and move your pelvis over your shoulders. Then, press your feet up to the sky as you extend your hips and knees.
- This tucking approach allows you to balance weight on your head, instead of using momentum from kicking your feet up.
- Push your forearms into the ground as you take your shoulders away from your ears.
- Press the back of your head into your hands to activate your upper back, and draw your front ribs in and your hip points together and toward your ribs.
- Pull your inner thighs together, and press through your feet.
