Load Up on These 10 Spring Superfoods to Celebrate the Season

Watercress packs an impressive nutritional punch; it has tons of vitamin C, calcium, iron, and folate. It's also packed with phytonutrients such as vitamins A, B6, and B12, iron, magnesium, calcium, and phosphorus. Watercress is also a cruciferous vegetable, which have been shown to lower bad cholesterol and boost heart health.