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This Simple No-Equipment Workout Will Get You Toned and Ready For Vacation in a Jiffy
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Squat and Reach

  • Stand with your legs wider than hip-width apart.
  • Reach your arms forward as you squat, lowering hips down until knees are at 90 degrees (should look like you're sitting on a chair).
  • Then pushing through your entire foot, return to standing position while pulling elbows behind you, keeping arms close to the sides of your body. Inhale down, exhale up.
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