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This Simple No-Equipment Workout Will Get You Toned and Ready For Vacation in a Jiffy
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Push-Up to Kneeling Shoulder Press

  • Begin balancing in plank position, shoulders stacked over your wrists, legs shoulder-width apart.
  • Lower your body toward the floor and then push through your arms, returning to plank.
  • Kneel on the floor with both knees and raise arms overhead for one shoulder press rep.
  • Return to push-up position and repeat, this time performing two push-ups and completing two shoulder-press reps. (Add on another push-up and press rep each time.)
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