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Here's How to Work and Tone Your Waist
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9

Side-Plank Crunch

  • Begin in a side elbow plank, with your left elbow down and your right hand behind your head.
  • Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow.
  • Lengthen your right leg back to the starting position to complete one rep.
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