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Here's How to Work and Tone Your Waist
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Push-Up to Side Plank

  • Begin in plank position; bend your elbows lowering into a push-up.
  • Straighten your arms and lift your left arm toward the ceiling, twisting into a side plank to make a T shape with your body.
  • Rotate back to plank, placing your left palm on the floor. This completes one rep.
  • Perform another push-up, but this time as you straighten your arms, rotate to the left lifting the left up. Return to plank.
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