These Photos Prove How Important Portion Control Is For Weight Loss

If you're making a wholesome breakfast, getting your healthy fats in with avocado toast and nut butter, plus protein with some eggs may seem like the smart option. But if you're not careful, you can quickly rack up the calories. Four eggs plus two egg whites, one whole avocado, one piece of Ezekiel toast, one apple, and two tablespoons of peanut butter add up to more than 1,000 calories. Pair that down with just two eggs and two egg whites, one piece of Ezekiel toast, half an avocado, and one apple for just 507 calories.