I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

Why I do it: This is one of my absolute favorite yoga poses, and lucky for me, this gymnastics move is also part of my CrossFit workouts. I love that handstands are challenging and there are so many variations, so there's always something to work on when I'm upside down.

• From a short Down Dog, put all the weight into your hands and jump both feet up, either doing Donkey Kicks, holding in a tuck position with the knees bent, or with straight legs (the goal!)
• Aside from doing handstand in the middle of the room, I also practice doing it against the wall, L-stands, lateral walks, and wall walks to strengthen my handstand practice.