11 Steps to Help You Crush Your Handstand Goal
Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!
Even though Handstands are probably something you used to do as a kid, they can totally be mastered as an adult — just follow these steps.