How to Make a Summer Workout More Effective
5 Quick Switches to Your Routine That'll Stop You From Skipping a Workout This Summer
5
Get Outside
Chase the Winter blues away and soak up some vitamin D outside instead of a dark, sweaty studio for even more endorphin-boosting benefits. Truly take advantage of this season's warmer weather and longer daylight hours. Not to mention, time outside and away from gym mirrors allows you to escape the hustle, decompress, and shift your mindset to how you feel rather than how you look.
"Think beyond the bathing suit," advised Jordan. "Think about how your life feels." And what feels better than a few hours in the sun? Go for a hike, jump in the ocean for a surf or swim, or take the doggies on a long walk around your town. Just don't forget your sunscreen.
