Cardio Exercises You Can Do at Home
Build Strength and Burn Calories With These 25 At-Home Cardio Exercises
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Reverse Lunge Kick
- Step back with your left foot, coming into a deep lunge, bending both knees to 90 degrees.
- Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand.
- With control, return to the lunge position. This completes one rep. Be sure to do the same number of reps on each side.
