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Build Strength and Burn Calories With These 25 At-Home Cardio Exercises
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25

Under-the-Fence Kick

  • Start with your feet together. Step out to the side with your right foot and bend forward at the hips slightly, keeping your back flat.
  • With a neutral spine, bring your body to the right side in a sweeping motion, like you're ducking under a fence.
  • Step your left foot to meet your right, and kick your right foot up to the side, keeping your hands close to your core.
  • Repeat on the other side.
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