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You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves
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20-Minute Flat-Belly and Toned-Arms Workout

We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more — all you need is a set of dumbbells between five and 10 pounds. Here's a printable PDF version of the workout so you can take it to the gym.

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