If You're Trying to Lose Weight, You've Got to Read These Fat-Loss Tips

Although losing weight requires a diligent effort of eating at a calorie deficit, exercising, getting plenty of sleep and managing stress, there is one thing he says that separates successful dieters from ones who struggle: consistency.

"You could have the world's fanciest pants fitness plan, but if you can't follow it consistently, it won't help you a lick," he wrote in his Instagram caption. "Most importantly, when you DO slip up (because you absolutely will), it's about getting right back on track."