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4 Reasons You Need to Eat Carbs If You're a Woman
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You Love Eating Fruit

If you love fruit, you've been eating carbs all along. Fruits are a great source of vitamins, minerals, fiber, and antioxidants — nutrients your body needs to function well. Berries, citrus fruits, apples, and pears are great additions to any nutrition plan and have been found to actually reduce weight gain.

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