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Holy Intense Ab Burn! Carve Your Core With Just These 3 Moves
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3

Plank to Pike

  • Begin in plank position with two towels under the balls of your feet.
  • Slowly bend both knees in toward the chest while keeping the arms straight, shoulders over the wrists, and maintain a flat, tabletop back.
  • After doing 10 reps, draw both knees to the right foot for five reps and then to the left foot for five.
  • Repeat this 20-rep sequence two more times.
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