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If You Suffer From Tight Hips, You Need These 16 Stretches
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2

Rock the Baby

  • Sit with the legs extended in front.
  • Bend the right knee and place the right heel in the crook of your left elbow and the right knee in the crook of the right elbow.
  • Sitting tall, hug the lower leg as close as you can to the chest.
  • Enjoy this hip opener for five breaths, then repeat with the other knee bent.
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