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If You Suffer From Tight Hips, You Need These 16 Stretches
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14

Kneeling Hip Flexor Stretch

  • Kneel down and place your right knee as close as you can to the wall, resting your toes against the wall.
  • Place your left foot on the ground in front of you, and lower your hips until you feel a stretch in the front of your right hip.
  • Place your hands on your front knee to keep your spine long.
  • Stay like this for five or more breaths. Slowly release and do this stretch on the other side.
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