Kelly Ripa Has Been Doing the Same Workout For 13 Years — and It's No Secret Why

In addition to Kaiser's workouts, Ripa also runs in Central Park a few times a week, Kaiser told Shape. Plus, she stays active with her family, whether that's rock climbing or skiing with her husband, Mark Consuelos.

"I design the week [of workouts] around her other activities to make sure we find the right balance," Kaiser tells POPSUGAR.