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Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises
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Plank Triceps Kickbacks

  • Start in a plank position with palms directly below your shoulders and your core engaged, with one hand holding a dumbbell by your chest, elbow tucked by your side.
  • Extend your arm behind you.
  • Slowly return to start.
  • This completes one rep.
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