P.Volve Resistance Band Arm Exercises
3 Resistance Band Arm Moves From the Trainer Who Gets Victoria's Secret Angels Fit
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Move 1
Start by lifting your arms above your head and pulling the band taut. Then, pull one arm down while keeping the other in place and creating resistance. Do this move eight times, and repeat with the other arm.
"This move works the triceps and lats by pulling out and down on the resistance band," says P. "Both arms are working, but the arm that is stationary is being worked the most."
