Popsugar Fitness Workouts Best Fat-Burning Exercises If You Want to Get Rid of Fat, You've Got to Do These Exercises June 24, 2018 by Tamara Pridgett View On One Page Photo 9 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 High Knees Run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body. Previous Next Start Slideshow Fitness TipsWorkoutsStrength Training