If You Want to Get Rid of Fat, You've Got to Do These Exercises

They told us that this move "tones your lower abs, booty, and quads while increasing your heart rate and metabolism!"

• Begin in a squat position with your legs hip width apart and arms behind you, making sure your knees don't go past your toes.
• Swing your arms forward and jump into the air, bringing your knees up to meet your elbows in front of your core.
• Land softly back on your feet.
• Complete 15 reps.

If this move is too much, lower into a squat, stand up, and bring each knee to your chest, one at a time.