Show Off Your Shoulders With These Go-To Exercises From a Beachbody Trainer

"A wide push-up, hands just outside the shoulders, is a great way to work [your shoulders]," Joel told POPSUGAR.

• Begin in the top of a push-up position with your arms straight and your wrists underneath your shoulders.
• Step each hand a few inches wider.
• As you inhale, bend your elbows out to the sides as you lower your torso toward the floor. Then straighten your arms. This counts as one rep.
• Complete as many reps as you can with proper form.