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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast
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6

Exercise 6: Bent-Over Reverse Fly

  • Standing with knees slightly bent, holding a dumbbell in each hand below shoulders. Keeping your back flat, bend your torso forward at about 45 degrees.
  • Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground.
  • Do 10 reps.
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