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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast
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5

Exercise 5: Wide Bicep Curl

  • Stand with your feet slightly wider than hip-width.
  • Hold a dumbbell in each hand, with arms out wide with a slight bend in the elbows, palms facing up.
  • Bend at the elbows, pulling the weights toward your ears.
  • Extend the arms out wide to return to starting position. Try to keep your shoulders relaxed away from your ears.
  • Do 10 reps.
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