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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast
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4

Exercise 4: Overhead Triceps Extensions

  • Stand with your feet hip-width apart.
  • Hold a single dumbbell with both hands behind your head, elbows pointing straight up and core engaged.
  • Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower, keeping your elbows in next to your ears.
  • Do 10 reps.
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