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If You Want a Bigger, Rounder, Firmer Butt, Here Are 50 Exercises to Get You There
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Jump Squats

  • Begin in an athletic stance with feet shoulder-width apart and arms bent with hands at chest level. Bend knees and come into a full squat.
  • Jump up as explosively as you can, reaching for the ceiling.
  • When you land, lower back into the squat position to complete one rep.
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