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If You Want a Bigger, Rounder, Firmer Butt, Here Are 50 Exercises to Get You There
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16

Sumo Squat Jump

  • Stand in a wide sumo squat position with your feet slightly turned out, arms resting on your hips.
  • Jump up explosively, keeping your core engaged.
  • Land with control, lowering your body back into the wide sumo squat position to complete one rep.
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