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If You Want a Bigger, Rounder, Firmer Butt, Here Are 50 Exercises to Get You There
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50

Lying Butt Lifts

  • Lie flat on your back on a mat with your knees bent and your arms at your sides. Feet should be hip-distance apart.
  • Slowly raise your pelvis up toward the ceiling to a point where your body will be at about a 40- to 45-degree angle relative to the floor.
  • At the top of the movement, be sure to really flex your butt for one second — try to make it a long second.
  • Now slowly return to the start position to complete one.
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