5 Energy-Boosting Workouts For Days When Getting Out of Bed Is Really Freaking Hard

"Yoga is a practice that moves you from frazzled to a state of complete mind and body connectedness. When you're mentally fatigued, there is no better way to recenter yourself and reawaken your mind and body," said Chadwell.

One of the greatest things about yoga is that you can practice it anywhere; in your living room, a studio, or your local gym. You can start with a few easy energy-boosting moves, a 30-minute session to reduce stress, or mix dance and yoga for a 30-minute hybrid workout.