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6 Foods You Are Better Off Skipping at Night
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Sweets

A wide range of foods fall under the sweets spectrum, but yes, we're sorry to say everything from chocolate to candy to baked goods should be avoided at night. Sweets can cause a huge surge in your blood-sugar levels, making it hard for you to get a restful sleep that's free of the ups and downs in energy levels you might feel after a sugary treat.

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