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Transform Your Upper Body With These 18 Strengthening Exercises

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Transform Your Upper Body With These 18 Strengthening Exercises

July 26, 2018 by Tamara Pridgett

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8

Bicep Curl

Start by holding a dumbbell in each hand at the sides of your body.
Keeping your elbows close to your side, slowly raise the dumbbells to your chest.
Moving with control, lower back to the starting position.
This counts as one rep.

Bent-Over Row

Plank and Straight-Arm Kickback

Rotate Row

Squat, Curl, and Press

Upright Row

Overhead Triceps Extensions

Skull Crushers

Bicep Curl

Lawnmower

Lateral Arm Raise

Bicep Curl and Overhead Press

Bent-Over Reverse Fly

Lying Chest Fly

Circuit One: Push-Up and Rotate

Plank Dumbbell Row

Bridge With Chest Press

Single-Arm Chest Press

Dumbbell Thrusters

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