12 Arm Exercises You Can Do at Home For a Toned Upper Body

Overhead shoulder press target your shoulders and triceps. Be very careful not to lean back as you raise the weights or you'll put pressure on your lower back.

• Start in standing position with one weight in each hand.
• Bring the weights to your shoulders and extend all the way up towards the ceiling.
• Return the weights back to starting positon.
• Continue for 15-20 repetitions.