5 Hacks to Avoid Derailing Your Healthy-Eating Habits at a Summer Barbecue

Who doesn't love a good, delicious cocktail here or there? Just make sure the sip you're reaching for isn't packed with sugar or caloric alcohol. Incorporate as much fruit as possible, including fresh berries, and herbs. Vodka and tequila are the cleanest spirits to opt for.

If you'd like a glass of wine instead, go for the driest one offered at the party. Dry wines have much less sugar than sweet ones, so you won't have a huge blood sugar rise and crash effect.