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This Simple Workout Was Crafted by a Fitness Trainer to Help You Lose Fat
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One-Legged Hip Thrust

  • Lean back against a secure bench so your back is at about 45 degrees.
  • Keep your low back flat.
  • Bend your knees to about 45 degrees.
  • Rest a dumbbell or kettlebell against your right thigh (optional).
  • Lift your left foot off the ground.
  • In one smooth movement, push through your right heel until your hips are fully extended.
  • Perform eight reps per leg.
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