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This Simple Workout Was Crafted by a Fitness Trainer to Help You Lose Fat
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7

Elbow Plank

  • Start face down on the floor resting on your forearms and knees.
  • Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.
  • Contract your abdominals to keep yourself up and prevent your booty from sticking up.
  • Hold for 20 seconds.
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