You Can Increase Your Wrist Strength With These 5 Exercises

You don't need heavy weights to work your wrists. Start off small with dumbells that are five to six pounds, and make sure there isn't too much strain on your wrist when doing the exercises. Even doing them with no weight to start can get your body used to a greater range of motion, which is a great stepping stone.

• Hold the dumbbell in your hand, palm facing up.
• Curl the weight in toward your wrist without bending your elbow.
• Repeat for three sets of 10 reps.
• Twist your hand so that your palm is facing down and lift your wrist up like you are revving a motorcycle.
• Repeat until you have done 10 repetitions.
• Complete three full sets.