You Can Increase Your Wrist Strength With These 5 Exercises

Working your wrists and increasing their tolerance level for strain is probably the last thing on most of our minds. Being able to hold your bodyweight in a plank, handstand, or mountain climber is crucial for your execution of those exercises. Try this sequence and take your neglected wrists to the next level.

• Find a tennis ball or a strong stress ball.
• Hold the ball in the center of your palm and squeeze the ball as hard as you can for five to 10 seconds before you release.
• Start with five rounds and work your way up to 10.