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"Booty-Building Specialist" Says to Avoid These 3 Fat-Loss Mistakes, and Do These 3 Things Instead
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Number 2 Focus: Compound Lifts

Prioritize strength training with challenging weights — they'll help you slim down, not bulk up. Devon recommends doing at least two to four sessions per week. Focus on compound lifts that work more than one body part such as deadlifts, front squats, and thrusters.

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