This Is What Happens to Your Body When You Eat Too Much Protein

A diet that's high in protein may be lacking in fiber, which is found in fruits, veggies, and whole grains. Not only does fiber keep you full, but it also keeps you regular. Also, some protein powders could cause this reaction in people explained Dr. Perlman, depending on the type of protein and sugars that are used.

To solve this, make sure you are using a protein powder that has added fiber or that you are actively adding more fiber to your diet with beans, whole grains, nuts, and veggies. In a pinch, a fiber supplement such as Metamucil could work, too.