Do this quick transition combo move by using a park bench, coffee table, or couch. Place your hands on the bench (or ledge of choice), slightly wider than shoulder-width apart. Keeping your back straight, lower your chest down toward the bench until arms are at 90 degrees; do five push-ups. Immediately flip over and do five triceps dips: Position your hands shoulder-width apart on the bench. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench. Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep; do five triceps dips.
Repeat this circuit three to four times for a total of 15 to 20 reps of each exercise. Add in the jump squats — or burpees! — in between each set to get your heart racing.
